Bedtime Bay Leaf & Essential Oil Ritual

Bedtime Bay Leaf & Essential Oil Ritual

1. The Bay Leaf Foot Remedy👇
* How to do it: Place 2 to 3 dry, whole bay leaves directly against the sole of each foot (focusing on the arch or heel) right before putting on your socks for bed.
* The Routine: Leave them in your socks overnight to let your body heat gently activate the natural compounds, then remove and discard them in the morning.

2. The Essential Oil Alternative👇
* Carrier Oil Ratio: Dilute 2 to 3 drops of bay leaf essential oil into 1 tablespoon (about 15 ml) of a carrier oil like coconut oil, jojoba oil, or almond oil.

Massage the diluted mixture thoroughly into the soles of your feet just before sleep, then slip on a pair of soft cotton socks to protect your sheets and lock in the warmth.