Try starting your day with 1-3 minutes of eye exercises

They’re quick, easy, and the benefits are significant—improving mood, alertness, and focus.

Here are my all-time favorite eye exercises:

1. convergence/connects the left & right brain (corpus callosum)
2. lateral eye movements/suppress amygdala (stress and fear)
3. Vertical eye movements/increase dopamine (mood, alertness, & focus)
4. Saccades – improve reaction time