The sun is the life force energy which sustains life on Earth. As humans we consume this energy indirectly through vegetables, fruits and water

The sun is the life force energy which sustains life on Earth. As humans we consume this energy indirectly through vegetables, fruits and water

Sun gazing is the direct intake of this life force energy through our eyes which then enters via hypothalamus associated with the body’s circadian rhythm.

You can practice this during the safe hours primarily an hour just after sunrise or during the last hour before the sun sets.

– Ron Wilson