4412 Hz • Frequency

⏸️ Pause for a moment.
🌬 Breathe slowly…
🎧 Listen.

This frequency is often used to support deep relaxation and a sense of overall balance.
Many people experience it as a calming sound — one that gently eases tension and helps the mind and body feel more settled.

⏳ Take a minute…
💭 Notice how you feel.