Most people’s bodies exist in a state of too low pH, or acidity, which increases their risk of disease. No pathogen can exist in an alkaline environment. However, you have to be careful because conversely, too much hydrogen water or a too high body pH is also detrimental to the body.
“Make your own hydrogen water for life for $12. There are many potential benefits to drinking it. I personally just enjoy the clean buzz that elevates my thoughts for about 20 min.”
“Go to Amazon & buy a pure magnesium rod for dirt cheap.
Sand it down & put, it in a glass & add a few drops of lemon water.
Add hot water and then watch the magnesium react with the oxygen in the water to free up pure hydrogen gas.
Drink after about 15 min & enjoy the healthy buzz.”
🟪🟡WHAT IS HYDROGEN WATER🟪🟡
👉🏻HYDROGEN WATER is regular water infused with extra hydrogen molecules, known for its potential antioxidant & anti-inflammatory effects.
👉🏻According to a study published on January 12, 2024, hydrogen-rich water may help mitigate oxidative stress-induced damage through its anti-inflammatory & anti-apoptotic pathways.
👉🏻Some benefits of hydrogen water include improved exercise performance and recovery, increased endurance, reduced muscle fatigue, and enhanced gut health by promoting beneficial gut bacteria.
👉🏻Research also suggests potential benefits in reducing inflammation, improving sleep quality & supporting metabolic & cellular health.
🟪🟡SCIENCE PROVEN HYDROGEN WATER BENEFITS🟪🟡
Science is continuing to explore the potential benefits of hydrogen-rich water, and early research is showing some promising results.
➡️ANTIOXIDANT SUPPORT
👉🏻Molecular hydrogen has been studied for its ability to help reduce oxidative stress by neutralising harmful free radicals in the body. Oxidative stress is linked to aging, intense exercise & everyday environmental exposure.(PMC)
➡️EXERCISE & RECOVERY
👉🏻Multiple studies have reported that hydrogen-rich water may help reduce exercise-induced fatigue & support recovery by lowering markers of oxidative stress after physical activity. (Frontiers)
➡️HYDRATION SUPPORT
👉🏻Some research suggests alkaline reduced water may improve hydration efficiency & nutrient uptake, making it popular among athletes & active individuals. (ScienceDirect)
➡️SUPPORTS A HEALTHY INFLAMMATORY RESPONSE
👉🏻Research has shown that molecular hydrogen may have anti-inflammatory properties, which are being investigated for their potential role in overall wellness & recovery. (WebMD)
➡️Ongoing Scientific Interest
Scientists are actively studying hydrogen-rich water for its potential effects on cardiovascular health, metabolic function, exercise performance, and healthy ageing. While results are promising, more large-scale human studies are still needed. (PMC)
🟪🟡BENEFITS OF HYDROGEN WATER🟪🟡
👉🏻A series of tests conducted by scientists around the world, including graduates of Shimane University, Loma Linda University, the First Affiliated Hospital of China Medical University & more, concluded that hydrogen water offers treatments for the following diseases & ailments:
1️⃣Inflammation
2️⃣Diabetes
3️⃣Muscle Pain (Exercise Induced)
4️⃣Joint Pain
5️⃣Heart Disease
6️⃣Abnormal Cell Growth (Including Cancer)
7️⃣Kidney Disease
8️⃣Alzheimer’s Disease and Dementia
9️⃣Low Energy (Weak Cell Walls)
🔟Aging (Wrinkles and Lines)
