Looking for an easy way to relieve stress? Try humming. The gentle vibrations stimulate your vagus nerve, naturally lowering your heart rate and blood pressure. It only takes a few minutes, and you can do it anytime you need to calm your mind and body.
To learn more about how to book a consultation with Dr. Pradip Jamnadasplease check out:
https://aristotleeducation.com
All of Dr. Pradip Jamnadas social media and official links:
https://linktr.ee/pradipjamnadasmd
Subscribe to the Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1
Remember that my videos are not a substitute for individualized medical care by a qualified physician.
Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
