Left brain-right brain exercises to supercharge your cognition – Ron Wilson

Left brain-right brain exercises to supercharge your cognition – Ron Wilson

Can you do all 5 exercises?!

What if I told you that the simple, fun exercises you play with your kids can actually power up their brain like a super-charger? 🧠

By mixing in activities that engage different brain zones- right and left hemispheres, motor and memory circuits- you’re not just burning energy. You’re building focus, mental clarity, learning muscle and less brain fog for your child.

Here’s how it works:
• Movement + coordination = increased blood flow + stronger neuron connections.
• Brain-gym and cross-body drills enhance attention, working memory, and cognitive flexibility.
• Less idle thought-noise, fewer restless nights, better ability to learn and retain.

Try this challenge: Pick 1-2 fun “brain-moves” each day (cross crawls, mirror-movements, rhythm drills, bilateral coordination games) with your child. Make it playful. Make it short. Make it daily.

– Ron Wilson